This is the ultimate ethnic vegan bundle!Italian Vegan RecipesItalian food is considered by many to be the best in the world and has been voted the most popular ethnic food in America.This book is for anyone who wants to go vegan but is afraid of giving up one of life´s greatest ethnic foods - Italian. Let this book open your mind to the possibility of Italian vegan food. It has a list of Italian vegan recipes that are classified by type: Italian vegan sauces, Italian vegan breakfast recipes, Italian vegan soup recipes, Italian vegan salad recipes, Italian pasta recipes, and Italian diet recipes.Mexican Vegan RecipesThis book is on vegan Mexican recipes. Mexican food is among the most popular ethnic foods in the USA and is also gaining popularity across the globe. The variety of spices, herbs, condiments, and desserts have long been loved in America.Mexican cuisine is extremely luscious and eccentric. It’s a fusion of recipes from many different nations, especially those that have a predominantly Spanish-speaking population. The Mexican cuisine is famous for its unique and tasteful style. The recipes mentioned in this book have been made keeping in mind this essence of Mexican cuisine. You’ll definitely find the fiery deliciousness that generally accompanies Mexican cuisine in all the recipes.Asian Vegan RecipesAsian cuisine is very versatile, and the vegan recipes will keep your taste buds tingling. You can incorporate the flavor explosion of Chinese meals into your daily cooking by following the simple and easy recipes that have been mentioned in this book. Going vegan was never this fun. So, why don´t you pick a recipe that you would like to try and get started!Mediterranean Vegan RecipesThe Mediterranean diet refers to foods that were consumed by the Greeks and Italians in the early 60s. This diet is well known to make people healthy and enhance their longevi 1. Language: English. Narrator: sangita chauhan. Audio sample: http://samples.audible.de/bk/acx0/123187/bk_acx0_123187_sample.mp3. Digital audiobook in aax.
You´re about to discover the number-one vegan cookbook available today! Introducing the 50+ most popular vegan recipes! Are you swamped and overwhelmed with too many recipes to choose from? Is following a vegan diet at times somewhat restricting? Has finding vegan recipes been an uphill struggle with moments of frustration and perhaps even questioning whether you can maintain a vegan diet? Have you lost interest in the vegan recipes you already know? Well, rest assured because by purchasing Vegan Cookbook you´ll find yourself equipped with a variety of vegan recipes which make cooking vegan meals easy, enjoyable, and hassle-free so you can easily stick to your vegan diet. No more endless decision-making on what to choose, because here you have the top 50 most popular mouth-watering and delicious vegan recipes enjoyed by vegan enthusiasts. Prepare to receive everything you need in one book within this simple guide and eliminate endless decision-making and follow easy-to-prepare, incredibly flavorsome and nourishing vegan recipes. Lose all your doubts and enjoy all the incredible benefits of following a vegan diet with this perfect companion and stand strong as a vegan! Here is a preview of what you´ll have access to: Vegan breakfast recipes Vegan lunch recipes Vegan dinner recipes Vegan pudding recipes Vegan snacks And much, much more.... 1. Language: English. Narrator: Richard Taylor. Audio sample: http://samples.audible.de/bk/acx0/065118/bk_acx0_065118_sample.mp3. Digital audiobook in aax.
Do you want to become vegan but concerned about a diet with lack of protein? Are you just looking for vegan protein sources?Then keeping reading...The vegan diet is easily one of the healthiest diets in the world and for good reason. Not only does it help in cutting down the existing fat in your body, but it also enhances your disease fighting capacity. It is designed to provide people with a complete solution to their weight loss issues and aid with the slimming down process. However, when people hear of a vegan diet, they always ask, ‘where do I get my protein intake from?’ However, the fact is plant-based products have ample proteins, and if you cook your food with the right ingredients, plant based proteins are more than enough to build a lean body.This book is designed so that you can follow a protein-rich vegan diet without having to struggle for new recipes. The recipes in this book are easy to cook, 100 percent vegan, and rich in protein. These recipes are designed for both novice and expert cooks and make use of all the best vegan ingredients that one can buy from the market. The diet incorporates the use of protein rich foods such as chickpeas, quinoa, soya and rice bran, which help in building lean muscles. Below is a summary of the different recipe types we have listed: High Protein Vegan SmoothiesHigh Protein Vegan SaladsHigh Protein Vegan SoupsHigh Protein Vegan DesertsHigh Protein Vegan Stir FryBonus: Vegan lifestyle book included.Scroll up and buy this audiobook now! 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/138558/bk_acx0_138558_sample.mp3. Digital audiobook in aax.
Dieses Buch ist eine Hilfestellung für alle, die sich mit dem Thema Ernährung beschäftigen, geschrieben aus vielen persönlichen Erfahrungen und mit wissenschaftlicher Untermalung. Es zeigt, wie einfach veganes Leben und der vegane Familienalltag sein kann, selbst während einer Schwangerschaft oder mit kleinen Kindern. Saskia Rehäußer, geboren 1980, studierte Architektur in Gießen und arbeitete danach in verschiedenen Firmen als Projektleiterin. Momentan befindet sie sich in Elternzeit und kümmert sich um ihre zwei Kinder. Zum Veganismus fand sie 2012 und beschäftigt sich seitdem intensiv mit dem Thema. 1. Sprache: Deutsch. Erzähler: Jo Kern. Hörprobe: http://samples.audible.de/bk/xaod/000338/bk_xaod_000338_sample.mp3. Digitales Hörbuch im AAX Format.
The vegan diet saves lives. This audiobook shows you how to become a vegan and why it will optimize your weight, looks, and energy.This audiobook explains how starch-complex carbohydrates satisfy hunger. Your intestine has to separate the fiber from the glucose, and this occurs gradually, so that starch maintains your blood glucose in the normal zone for a prolonged amount of time. This makes you feel good. Simple sugars like sweets tend to cause rebound hypoglycemia. Oils are liquid fat. Oil is routinely added to junk food because it gets the sugar and salt to stick to the food. Meat and oils make you fat. Greens and beans are the healthiest foods. Greens like spinach, broccoli, kale, romain, and arugula are the best foods to open your arteries wider because they increase nitric oxide, which causes vasodilation. This is analogous to Viagra, which increases nitric oxide in the johnson. Questions like ´´Where are you going to get your protein?´´ are answered. The vegan diet is proven to prevent coronary artery disease, and it reduces the risk of stroke and cancer. Problems with eating meat include saturated fat causing clumping of red blood cells, which is called Rouleaux formation (stack of coins). Rouleaux makes your blood thicker (increases viscosity), which increases blood pressure. Rouleaux causes atherosclerosis, which increases your risk of myocardial infarction and stroke. The saturated fat is also incorporated into the membranes of red blood cells, which makes them less flexible (less deformable). This also increases blood viscosity. Stiff RBCs are less able to deliver oxygen to the tissues. Rouleaux-related thick blood with stiff RBCs are also less able to deliver glucose to the skeletal muscles and other tissues. This is associated with insulin resistance and development of diabetes (type 2 diabetes). Meat contains large amounts of fat and causes weight gain. Obesity causes increased insulin resistance, which lead 1. Language: English. Narrator: Peter Rogers MD. Audio sample: http://samples.audible.de/bk/acx0/123958/bk_acx0_123958_sample.mp3. Digital audiobook in aax.
Auch wer ausschließlich von Gemüse lebt, kann nicht ständig selbst kochen. Ein Besuch im Restaurant erweitert den Blickwinkel und stellt Weitergehendes vor. Zudem kann er einen guten Einstieg bieten für all jene, die noch nicht so ganz überzeugt worden sind. Gerade Veganes erfordert ein hohes Maß an Zuwendung bei seiner schmackhaften Bereitung, einfach schnippeln reicht dafür nicht aus. Vom Profi lassen sich Anregungen holen, mit denen die eigene Praxis zu beflügeln ist, wobei man sich daran auch die Zähne ausbeißen kann. Zudem dürfte es gelegentlich angenehm sein, serviert zu bekommen, was man sonst mühevoll anrichten muss. Es soll jedoch auch solche Orte geben, an denen man sich auf die gelieferte Ware mehr zugutehält als auf deren ansprechende Präsentation. Verlassen Sie sich nicht allein auf die willkommene Gelegenheit und ihr gutes Gespür bei der Auswahl des geeigneten Veranstaltungsorts. Es gibt weitere Kriterien dafür. 1. Sprache: Deutsch. Erzähler: Jens Zange. Hörprobe: http://samples.audible.de/bk/kope/000555/bk_kope_000555_sample.mp3. Digitales Hörbuch im AAX Format.
Thеrе аrе mаnу reasons fоr реорlе tо be vеgеtаriаn or vegan. For many, it iѕ part оf thеir religious аnd сulturаl traditions. Fоr еxаmрlе, Hinduiѕm holds vegetarianism аѕ thе idеаl, bесаuѕе оf itѕ emphasis оn nоn-viоlеnсе. Hinduѕ аlѕо believe that non-vegetarian food is dеtrimеntаl to spiritual dеvеlорmеnt, and hеnсе a large number оf Hinduѕ аrе vegetarians. Jainism аnd some forms of Buddhiѕm аlѕо inѕtruсt thеir followers to avoid mеаt. Some реорlе сhооѕе vеgеtаriаniѕm bесаuѕе thеу wеrе rаiѕеd in a vеgеtаriаn household, or bесаuѕе their раrtnеr wаѕ vеgеtаriаn. Mаnу people сhооѕе vegetarianism fоr hеаlth rеаѕоnѕ. Vеgеtаriаn diets may lеаd tо lower lеvеlѕ оf ѕаturаtеd fаt, cholesterol, аnd аnimаl protein in the bоdу, while inсrеаѕing саrbоhуdrаtе, fibеr, magnesium, potassium, аnd vitаmin C and E lеvеlѕ. Sоmе ѕtudiеѕ hаvе suggested thаt a vеgеtаriаn diеt kеерѕ body wеight under соntrоl and rеduсеѕ thе riѕk оf heart disease. Research аlѕо ѕuggеѕtѕ a link between саnсеr of thе colon, rесtum, аnd breast to mеаt еаting. Book 1: Vegan Diet for Beginners Chapter 1 - Raw Vegan Diet Chapter 2 - Vegan Diet and Its Benefits Chapter 3 - Vegan Diet and Weight Loss Chapter 4 - Vegan Diet Transition Book 2: Vegan Recipes for Beginners Chapter 1 - Vegan Diet for Beginners Chapter 2 - Vegan Diet and Weight Loss Chapter 3 - Essential Recipes for a Vegan Diet Book 3: Vegan Cookbook for Beginners Chapter 1 - Raw Vegan Recipes Chapter 2 - Easy and Health Vegan Breakfast Recipes Chapter 3 - Easy and Health Vegan Launch Recipes Chapter 4 - Easy and Health Vegan Dinner Recipes 1. Language: English. Narrator: Matyas J.. Audio sample: http://samples.audible.de/bk/acx0/107294/bk_acx0_107294_sample.mp3. Digital audiobook in aax.
Discover soul-satisfying ice cream vegan diet recipes to supplement a vegetarian and raw vegan lifestyle.This book is for anyone who wants to go vegan but is afraid of living life without one of life´s great pleasures - ice cream. Let this book open your mind to the possibilities of vegan ice cream recipes. It has a list of vegan recipes that include vegan sorbet and slushy recipes, vegan fruit ice cream recipes, vegan sundae recipes, etc.Here are the highlights of this vegan cookbook:How a vegan diet improves your long-term health and benefits the eco-systemVegan ice cream sundae recipesVegan fruit ice cream recipesVegan ice cream sorbet and slush recipesOther vegan dessertsWhat differentiates this vegan dessert cookbook from other vegan dessert books is it focuses on one of the world´s greatest delights - ice cream - and gives you a variety of different recipes for different occasions. You can have a different vegan ice cream sorbet for lunch every day of the week and still be cooking exciting new recipes. It is also healthy on the body and the environment. It is more comprehensive than other similar books. Ice Cream Vegan Recipes also wants to make sure that you can be vegan and still enjoy your favorite vegan desserts. No matter which vegan cookbook you choose, I would be glad to have you healthy and save the environment by adopting vegan recipes into your diet plan. It is indeed possible to have a healthy vegan diet plan without losing chocolate in your life. 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/137871/bk_acx0_137871_sample.mp3. Digital audiobook in aax.
Are you a vegan who loves Asian food? Or do you just want to eat healthy Asian food? Don´t worry. We got you covered. Read below.In Sam Kuma’s latest book, he covers vegan recipes from one of the most popular global cuisines. Almost every country has a bunch of Asian restaurants scattered across the major cities. But the major problem with most of these restaurants is that they are unhealthy and use tons of processed meat and animal-fat oils. With this book, however, you can enjoy Asian food without giving up on your vegan lifestyle.Asian cuisine is very versatile, and the vegan recipes will keep your taste buds tingling. You can incorporate the flavor explosion of Chinese meals into your daily cooking by following the simple and easy recipes presented in this book. Going vegan was never this fun. So, why don´t you pick a recipe that you would like to try and get started!Here is a list of what’s included in this book:Asian Vegan AppetizersAsian Vegan Soups and SaladsAsian Vegan Breakfast RecipesAsian Vegan Noodles and Rice RecipesAsian Vegan DessertsAsian Vegan Stir FrysScroll up and download today. 1. Language: English. Narrator: Sangita Chauhan. Audio sample: http://samples.audible.de/bk/acx0/137865/bk_acx0_137865_sample.mp3. Digital audiobook in aax.